Recipes
Croque-Monsieur
 |
submitted by Dr. Jean-Michel Cohen |
A staple in French menus, bite into the rich flavor of a local favorite!For Gourmet Phase
2 meat + 2 starch + 1 dairy
Ingredients for 1 person/s :
- 2 slices (1 oz. each) whole wheat bread
- 1 teaspoon Dijon mustard (optional)
- ½ teaspoon honey (optional)
- 1 oz. (30 g) regular lean ham
- 1 oz. (30 g) shredded Muenster cheese
- ¼ cup Béchamel sauce (see recipe)
Directions:
- Spread the mustard and honey on each slice of bread.
- Place the ham and cheese on one slice of bread and top with the other slice of bread to make a sandwich.
- Meanwhile, in a bowl, dip the sandwich in Béchamel sauce until well-coated.
- Cook the sandwich in a nonstick pan over medium-high heat, about 3 minutes each side or until the sandwich is golden brown.
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