Recipes
BBQ Baked Tofu with Almonds and Green Beans
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submitted by Dr. Jean-Michel Cohen |
For Gourmet Vegetarian Phase
4 meat + 2 vegetables + 2 fat
Ingredients for 1 person/s :
- 4 oz. firm tofu
- 1 teaspoon BBQ sauce
- 1 cup green beans
- 1 teaspoon olive oil
- 6 crushed almonds
- Salt and pepper
Directions:
- Preheat oven to 400ºF.
- Place the tofu in a foil or parchment paper lined baking sheet.
- Brush tofu with barbecue sauce.
- Bake for 10-12 minutes depending on the thickness.
- While tofu is baking, place green beans in a microwave safe container with water.
- Cover but leave a small vent.
- Microwave on high for 2-3 minutes.
- When green beans are done microwaving, add olive oil, almonds, and salt and pepper to container.
- Recover and shake to melt butter.
- Serve baked tofu and the green beans on the side.
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